Jeojindagi could be your one stop shop for all your health, fitness and well being queries. In today’s fast paced world where everyone is running pillar to post to make both ends meet, it is all the more important that we invest in our health. However, the biggest challenge remains time. I see lot of people have dreams and plans to be fit, but they really struggle to realize their plans as hardly anyone puts in energy to execute them. I can totally relate to this behavior of putting off things to a later stage. It took me close to eight years to actually get started with my own health journey.zz
At jeojindagi, we aim at empowering you with the right set of knowledge and ideas to get you started with your fitness journey and help you keep the momentum. going. We have a holistic approach towards health. We just do not focus on the physical body as a parameter of your health, but rather go beyond and look at your attitude towards your life, your thinking and happiness quotient as well. That is what in true sense health is or better described as wellness.
We believe that wellness has three dimensions and we look at all the three – physical, mental and spiritual. Our endeavour is to give you enough yet practical tips and tools on all the dimensions to get started. Our goal is to make your journey real, practical, fulfilling yet exciting. We follow an approach what they call ‘progressive load’ in the fitness industry.- which means taking small, measurable, realistic steps towards your goals. So keep visiting us for cartloads of content and videos on wellness. Your dream of becoming a healthy body. We look forward to partnering with you on your journey. All the best !
Staying healthy and fit
Health and fitness is that the state of being healthy each, physically and mentally. Regular exercises and diet will improve health and fitness of an individual. we are able to outline health because the state of complete mental, physical and social well-being of an individual. it’s not solely the absence of unwellness, diseases or frailness. we are able to outline the fitness of anyone because the ability to fulfill demands of the setting.
There square measure numerous ways in which we are able to keep America healthy and work if we have a tendency to follow frequently the following:
We should frequently involve within the daily physical exercises by obtaining a while from our abundant feverish schedule. thirty to hr of exercise on day to day or 5 to 6 times every week is right for anybody to stay work. Healthy and clean food in correct quantity and at right time is extremely necessary for an individual to remain healthy and work. Healthy nutrition with high-fiber, low-fat, high macro molecule, and made supply of vitamins and minerals is that the key to physiological condition.
In order to urge work and healthy, sensible sleeping pattern is extremely necessary for anyone. we want to take care of a discipline in our daily routine and target sensible sleeping pattern that should begin and finish at right time. Taking quality sleep of eight hours every night boosts our system and helps in preventing vas diseases further as improves mood. Inadequate sleeping pattern results in the sleep disorders and numerous mental disorders.
Importance of Health and Fitness
Health and fitness terribly is extremely is incredibly} vital for those that wish to measure a healthy life very jubilantly and peacefully. A healthy and work person is simply capable to measure life to its fullest extent. we are able to say an individual healthy and work if he/she is physically and mentally work. Physically and mentally work individuals diminish at risk of the medical conditions. Health and fitness of anyone helps in:
Decreases the danger of diseases (high pressure level, diabetes, coronary heart diseases, carcinoma, pathology, obesity, stroke, carcinoma, etc).
Make them feel higher each, physically and mentally.
Improves their confidence level.
Heals injuries presently.
Helps to measure longer by adding years to the life.
Reduces stress and improves quality of life.
Reduces anxiety level, stress, and feelings of depression.
Conclusion: Regular physical activities and routine exercise is extremely necessary for the individuals of all age bracket particularly younger generations. Health and fitness bring happiness within the life and helps an individual to measure stress free and illness free life.
Being healthy is important ?
The standard speech “health is wealth” provides an over sized aspiring to our life as health is taken into account the foremost valuable and precious for each individual. Physiological condition means that not solely a state of absence of illness within the body however an entire physical, mental, social similarly as religious well being of a personal. A healthy body is considered as Phyysical fitness which is very necessary for a healthy and tension free life. Physical fitness includes proper diet, exercise and sleep. These three basic things play very important role in each individual’s life .
Exercise keeps us healthy and fit
Advantages to physical exercise often than there square measure to following a healthy diet. At its most simple level, exercise burns calories. The Centers for illness management and diet play twin roles in maintaining healthy weight and aiding weight loss. The muscles in people’s bodies work best after they square measure used often, engineered up and strong through activity. physical exercise often, daily if attainable, is that the single most significant factor you’ll do for your health. within the short term, exercise helps to manage appetency, boost mood, and improve sleep. within the long run, it reduces the danger of stroke, diabetes, dementia, depression, and lots of other major health issues.
Why balance diet is important?
A diet is very important as a result of your organs and tissues want correct nutrition to figure effectively. while not smart nutrition, your body is additional vulnerable to illness, infection, fatigue, and poor performance. kids with a poor diet run the danger of growth and biological process issues and poor educational performance, and unhealthy up take habits will persist for the remainder of their lives. A well-balanced diet provides vital vitamins, minerals, and nutrients to stay the body and mind robust and healthy. uptake well can even facilitate beat back various diseases and health complications, still as facilitate maintain a healthy weight, give energy, enable higher sleep, and improve brain operate. A diet with balance provides the body with the right proportions of carbohydrates, fats, proteins, vitamins, minerals, and liquids. It’s vital to not eliminate any essential macro nutrient, like fats or carbohydrates, however be attentive to portion management.