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Things we can do to stay positive during the lockdown

A-Z HEALTH

How do you start your day? ..Do you feel energetic or washed out? We all know that if we start our day with a positive mindset then our whole day will be positive and energetic. . It is extremely important for all of us to stay positive to fight with this pandemic together. Here’s how you can plan your day and master positivity in the times of coronavirus lockdown.

The first thing to do in the morning

We all need sufficient sleep which is very important for our body and to boosts our immune system but some of us sleep more because of laziness. In the morning time, our brain is having the highest energy level that is why we feel fresh when we wake up early in the morning. we all are busy in our work for the whole day by getting up early in the morning, we get enough time to settle all-important task and plan our day in a better way. So friends here are some easy tips to start your day with a positive mindset.

Exercise: spend at least 15-20 minutes in exercising and stretching it gives us positive energy and boost our body and mind with a high energy level. Regular exercise improves our health and we feel refresh the whole day.

Find an optimistic viewpoint in a negative situation. Positive thinking is very helpful for health. wisely choose your own thoughts irrespective of what is happening in your life. People with good and positive vibe are less likely to suffer from hopelessness than negative thinkers. A positive attitude boosts our motivation and helps to achieve our goals.

Pick up a new hobby
We can’t think of anything more rewarding than picking up a new hobby during this lockdown time and add a new skill, Whether you decide to learn dance, a new language or cooking you may find numerous videos on YouTube, internet and for cooking, you can also seek the help of your mother to cook a simple yet delicious meal, it’s a great way to spend your time wisely and will ensure you stay motivated so that you do accomplish the new skill by the end of lockdown.

Play games

You can dedicate a specific time slot each day to play games such as hide and seek board games, and there are numerous online games like scrabble, ludo, chess, and other games that you can play with your family and friends. These games are really a workout for your mind disguised as fun.

Now that you know there are a lot of ways to utilize your idle time and stay motivated during the coronavirus lockdown, go ahead and select a few activities.

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