Health & Beauty

Positive thinking is empowering, positive action is achieving.

1 Comment / A-Z HEALTH, Health & Beauty

The opposite of sunshine is dark , the coin has 2 sides , there is each positive and negative , we want a balance of the 2 to attain real enlightenment !! as the previous spoken language goes , arrange for the worst , hope for the simplest and expect one thing in between learn as I even have to balance between each the and and negatives and derive energy from each to develop real power and understanding. we should learn to not concern the dark it offers the sunshine an area to …

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fibre rich carb food

2 Comments / A-Z HEALTH, DIET, FIBRE RICH CARBOHYDRATES

Carbs are everlasting for inflicting the present avoirdupois epidemic. However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are undoubtedly unhealthy and finished — whereas whole, fiber-rich foods are healthy. Although low-carb diets may be useful for a few individuals, you ought to not essentially avoid all high-carb food. Here may be a list of high-carb foods that conjointly happen to be implausibly healthy. Quinoa Quinoa may be a nutritive seed that has become implausibly common within the natural health community It is a seed and  quinoa has .3% …

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