Exercise before breakfast to increase health benefits .

Fitness enthusiasts , take a note —— Researchers have found that working out before breakfast could increase health benefits of exercise .

The study found that by changing the timings of when you eat and exercise, one can better control the blood sugar levels and burns double the amount of fat than the group who exercise after and also it found that the muscles from the group who exercise before breakfast are more responsive to insulin compared to the group who exercise after breakfast .

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